Proper Nutrition leads to good health

To become healthy, one must satisfy the basic needs, especially good nutrition, in order to make life longer,we should not let diseases enter our body and we must have enough knowledge on how to fight these so that new types of diseases wouldn't spread all around. As of now, it's difficult to get sick because of the overhiking of prices. It's also better to prevent than to cure.
Aside from good nutrition, we should also have enough rest and sleep, exercise,and proper hygiene, because these also helps in making good health. Having medical check-up can also help to determine whether you are in the good health condition. In doing all these ways, one can already acquire good health, in order to get resistance from harmful diseases and makes life more pleasant.